Button Lane Primary School

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Good Mental Health

It is important that everyone looks after their mental health and well-being. There are many things you can do every day to improve and maintain your mental health.

Every day we try to eat healthily, take exercise and brush our teeth, all to keep ourselves physically healthy. Well, doing something every day to keep your mind healthy is just as important.

Watch this video to find out what good and poor mental health is and what you can do about it.

Click on the links below for good mental health activities:

Keeping Yourself Safe

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Notice The World Around You

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The Importance of Sleep

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Relaxation Activity

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Mindfulness Breathing

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Coronavirus and Your Mental Health

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Advice to help if you're upset about Racism

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Mindfulness Exercises

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Mindfulness Chatterbox

Self-care for the Summer

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